Adult ADHD Signs and Symptoms
Do you forget things at work, struggle to complete tasks, or fail to make appointments? If so, you could have signs of adult ADHD.
These issues can impact your relationships, work and at home. Your doctor will seek information from your family members, school and use checklists as well as rating systems to evaluate your symptoms.
1. Inattentiveness
Inattentive ADHD patients have trouble focusing on tasks and following instructions. They can forget important papers or fail to attend appointments. They aren't able to remember important details, and frequently make mistakes that could be costly in business or at school. These mistakes may be minor in childhood but become more serious as adults.
While those who suffer from hyperactivity or impulsive ADHD are more obvious (they frequently run around, cannot stay seated easily, fidget or interrupt others) Children and adults with inattentive symptoms are often able to slip under the radar. They might be unable to perform well in school or at work, have difficulty being organized, and appear inactive and unmotivated to their teachers or parents. They may be distracted or even draw in class. They might have difficulty paying attention to sports or leisure activities and are always "on the go."
Women can exhibit different signs of inattention ADD than men, making it more difficult to recognize. Women may be better at concealing their symptoms and may use tools to stay focused and organized. Women are also more reluctant to admit that they are struggling to stay on task. This could prevent them from receiving the treatment they need.
If your inattention ADHD symptoms are affecting your schoolwork, work or relationships, it's worth mentioning them to an expert. They might recommend counseling that helps you understand your issues and figure out ways to deal with them, as well as medication. It is also possible to ask for accommodations at work or school. It could make a huge difference in your performance at school or at work when your supervisors or coworkers are accommodating and understanding.
2. Hyperactivity
Everyone loses their keys to their car or phone from time to time. Inattentive ADHD people however, do this regularly, and it can cause negative impact on their daily activities. They may also have difficulties working through their schoolwork or other tasks. They may forget important deadlines and events, and struggle to keep up with conversations and activities.
While people who suffer from ADHD are more likely to have difficulties in certain academic or professional environments than others, their intelligence and education level is generally higher than the average. They typically have issues with mood fluctuations, low self-esteem, depression and anxiety, eating disorders and relationship issues, as well as drug abuse and risky behaviors.
The symptoms must be present at least six months ago and not be consistent with the person's level of development. They also must be more severe than other mental health conditions and physical ailments that can cause similar symptoms. The health care provider will evaluate the person's mood and their history and look at their current symptoms. He or she will use the standard ADHD symptom checklists, questionnaires, and rating scales in order to determine if the person has the characteristics of this condition.
Many people with inattentive ADHD also have hyperactivity-impulsivity, which makes it difficult to sit still and play or do leisure activities quietly. They are always moving, act like they're "driven" by a motor, and have trouble waiting for their turn. (For example, they finish other peoples sentences, or cannot wait until their turn to speak; or adolescents and adults may begin using other peoples' things without permission). People with hyperactivity-impulsivity often fidget, squirm or leave their seat even when it's appropriate.
3. Impulsivity
You may struggle with controlling your emotions and making smart choices if you suffer from ADHD. This could cause problems with your work or school. It can also affect your relationships and health. It may be difficult to keep yourself from interrupting other people or yelling when you're angry. It is important to seek help for impulsive behavior that causes problems for you or anyone else.
Symptoms of ADHD begin in childhood, but they can persist through teen years and even into adulthood. The age of the individual determines the criteria for a diagnosis. Children younger than 16 years old must show at least six symptoms that include hyperactivity, inattention, and the tendency to be impulsive.
Men and boys are more likely to have inattentive type ADHD, while girls and adults are more likely to have hyperactive-impulsive ADHD. Some experts believe that this is due the fact that symptoms of inattention do not disappear with age however the hyperactive and impulse symptoms do.
Many people with impulse-driven behaviors could benefit from therapy and other strategies. Cognitive therapy for behavioral issues, for instance can help you comprehend the way your thoughts and feelings influence your behavior. It can also help you learn techniques to manage stress and anxiety, which often result in an impulsive behavior. The free resources offered by Calm, such as this Guide to Overcoming Self-Criticism can help you replace negative self-talk with positive ones that encourage self-compassion and confidence.
Ask your doctor to evaluate your condition if you exhibit ADHD symptoms, but you were not diagnosed as an infant. Your GP is able to refer you to services that are suited to your needs. symptoms of adhd may include a Community Mental Health Service, or a Neurodevelopmental Service. A thorough evaluation by a health professional or mental health professional can determine the root of your symptoms, make a diagnosis and identify effective treatment options. Your physician will assess your mood, any other health conditions you have, as well as your family history.
4. Anxiety
People with ADHD have difficulty recognizing their feelings, and especially anxiety. This may result in feelings of numbness or being too critical of themselves. Self-medicating can worsen ADHD symptoms. A diagnosis of adult ADHD can be a source for relief and hope in the event that these problems persist. It will help them understand that their issues are not the result of their own insanity.
Anxiety disorders affect between 25 and 40% of people with ADHD. Anxiety and ADHD are characterized by a variety of common symptoms, including problems with concentration, restlessness, difficulty meeting deadlines, and a tendency to focus on small issues. The main difference is that worry typically has a goal. Anxiety is more unpredictable and floating. It is sometimes difficult to distinguish between depression and anxiety because they can share similar symptoms.
When anxiety is paired with ADHD, it's called "anxious ADD" or "ADHD w/ anxiety." Anxiety-related symptoms can hinder everyday activities, relationships, work, and school. A doctor may recommend a treatment plan which includes cognitive behavioral therapy (CBT), meditation and medication. Stimulants like methylphenidate and amphetamine are available, as well as nonstimulant drugs like bupropion or atomoxetine, which is an antidepressant.
A primary care physician can provide a first evaluation for ADHD. If your doctor suspects that you suffer from ADHD, they will refer you to an expert in mental health, like psychiatrist or psychologist. These professionals will inquire about your family history and other factors that could cause ADHD. They'll also inquire about your symptoms and how they impact your school, work, and home life.
5. Boredom
While it is true that boredom could be a sign of ADHD but it is important to keep in mind that this feeling can occur in people without ADHD. Boredom is an everyday human emotion and can happen due to the brain needing to take a break from a task or a lack of stimulation. In addition, certain personality traits like sensation seeking and extraversion may be a factor in feelings of boredom. Boredom is a typical problem that can be addressed with a variety of methods.
While boredom can cause an inability to motivate yourself however, it is also followed by feelings such as satisfaction and well-being. This is why many therapists believe that learning to deal with boredom in a healthy way can promote emotional well-being and provide opportunities for creativity.
It is important to recognize that stress and boredom can be related, whether or not someone is suffering from ADHD. Stress can worsen symptoms and hinder functioning in the home, at work or at school, or in any other social event. If someone is bored often, it may be time to visit a doctor for a check-up.
It's also important to remember that there are other conditions that may cause similar symptoms as ADHD like depression and anxiety. It is crucial that people be transparent about any medications they are taking, especially when they're trying to treat other illnesses by using stimulants.
If you or someone you know struggles with staying focused and appears unfocused, angry or easily distracted, they could have ADHD. Women with ADHD are more likely than men to be misdiagnosed or not diagnosed at all, as their symptoms differ from hyperactivity and impulsivity. They might also struggle with chronic lateness and have a hard managing their money or scheduling appointments.