Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates or losing your wallet or being late every day is a normal part of your personality. However, these behaviors could be an indication of adult ADHD.
ADD is more common in older adults than was previously acknowledged however, it is often ignored by family doctors. Patients suffering from ADD are often presenting with comorbid psychiatric disorders such as mood disorders, anxiety, and addiction problems.
1. You have a hard time focusing
Having a hard time focusing might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your concentration, for instance getting rid of distractions or taking medications that aid in concentration.
In adults, signs of ADHD aren't as obvious as in children. They can be manifested as a general agitation or feeling anxious. Fidgeting happens when you cannot remain still, use your phone, or draw during meetings. These habits can cause you to miss important information, or make it difficult for others to comprehend the meaning behind your words.
You may also find yourself forgetting things, such as appointments, tasks, and other obligations. You may procrastinate by staying up late to complete school assignments or complete an assignment a day or two before its due date. These habits may seem like normal personality characteristics that won't change however if they affect your relationships and work, they might indicate that you suffer from ADD.
3. You are always late
If you are always running late and find yourself making excuses, it could be a sign that you have an adult add. Expert in time management Carmel Moore says that people who are chronically late may be driven by the desire to hurry, or they may be impatient and don't consider the amount of time it takes them to get from point A to B. female symptoms of adhd may engage in magical thinking - believing it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this characteristic throughout their lives since childhood. It could be a personality characteristic that you cannot change. It is possible that you are still putting off responding to text messages or calling people back. You may always be late for work or other activities. If these habits are affecting your life, it could be a sign of an adult add. Refraining from doing things could lead to depression and anxiety or even burnout.
5. You Have a Hard Time Staying Organized
You might think that your procrastination issues in high school have gone, but these habits can persist throughout adulthood. For instance, if you frequently find yourself misplacing things or leaving items out in the open where others can view it could be an indication that you need to improve your organization skills. In the same way, if you're constantly snooze-ing your alarm, only to forget to ensure that your family's cat is fed, or have a habit of putting off the completion of assignments that are due soon until they're close to the deadline, these behaviors may be a sign of adult ADHD. It is important to address these issues before they affect your relationships, career, or mental health. Help is on the way. A few adjustments to your routine can get you back on course!